Why?

I got in to training while preparing for an aerobic burnout competition as a teenager. I went on the win the category but what stayed with me was how great I felt leading up to and after the event. I was hooked! I saw how my body was able to step up to the task and how it assisted in my dance training.

I've had ups and downs but when I am training I am usually my happiest. I am driven, focused and confident in my abilities. This confidence, drive and focus on wellness is what I bring to my clients and those around me.

Now as a new mom, I understand even more how exercise is a tool that helps me to approach my responsibilities with joy and energy so I can tend to all the areas of my life.

how CandaNCEFIT can help me ?

In a number of ways providing:

• An individual workout plan to suit your goals:
  an educational introduction to exercise and fitness, corrective exercise strategies, enhancement of strength and stamina, post-rehabilitation maintenance, weight loss goals, focus on flexibility and range of motion.

• An environment of accountability:  facilitating necessary consistency to help you to achieve your fitness goals.

• Motivation:  making sure you give it your all, acknowledging when you’ve made progress and celebrating the wins big or small.

• Avoid training and weight loss plateaus: by continuously challenge you, coaxing your body and mind into always giving its best.

• Gain knowledge about your body: deepen your physical awareness and learn how to safely approach your workout and movement practices to get the best results.