How long are private sessions?
Private sessions are typically 1-hour long. However, Sessions can vary from 45 mins to 1.5hrs depending on session type. Change in length affects rate.
How many participants are involved in a session?
Our sessions are primarily private. Thats right, one-on-one individual attention!
**Also available are:
Duet Sessions - 2 clients // 1 trainer
Small Group Sessions - maximum 4 clients // 1 trainer
Private Group Classes - private group determined by client..
Where are sessions held?
Wherever you are! We come to you! We can also organize a private studio/gym rental (additional fees apply).
What is your cancellation policy?
24 hour notice required or full payment is due.
What is included in a session?
Each session is specifically designed to suit the client's individual fitness needs/goals.
However, a standard session includes:
Corrective Exercise based warm up
Prescribed workout program (based on session type: resistance training, soca dance, cardio training, dance technique)
Cool Down + Quick review of session and homework
How much do sessions cost?
Home visits are $125 per session/per hour.