Duration: Approximately 1 hour
Sessions can vary from 45 mins to 1.5hrs depending on session type. Change in length affects rate.
Participants: One-on-One Individual Attention
Also available are:
Duet Sessions - 2 clients // 1 trainer
Small Group Sessions - maximum 4 clients // 1 trainer
Private Group Classes - private group determined by client.
Change in number of clients affects rate
Location: Wherever you are! We come to you! (or private studio rental )
- Corrective Exercise based warm up
- Prescribed workout plan (depending on session type)
- Mind-body and mobility exercises
- Quick review of session and plan for next meeting
Rates: Home visits: $115 per session per hour
Cancellation policy : 24 hour notice required or full payment is due