Sessions

Duration: Approximately 1 hour*
Participants: One-on-One Individual Attention**
Location: Wherever you are! We come to you! (or private studio rental)
Features: 

  • Corrective Exercise based warm up
  • Prescribed workout program (based on session type: resistance training, soca dance, cardio training, dance technique)
  • Mind-body and mobility cool down
  • Quick review of session and plan for next meeting 

Rates: Home visits: $115 per session per hour

See packages through our online payment portal!

Cancellation policy : 24 hour notice required or full payment is due
 

*Sessions can vary from 45 mins to 1.5hrs depending on session type. Change in length affects rate.

**Also available are: 
Duet Sessions - 2 clients // 1 trainer
Small Group Sessions - maximum 4 clients // 1 trainer
Private Group Classes - private group determined by client.