I got in to training while preparing for an aerobic burnout competition. I went on the win the category but what stayed with me was how great I felt leading up to and after the event. I was hooked! I saw how my body was able to step up to the task and how it assisted in my dance training.
I've had ups and downs but when I am training I am usually my happiest. I am driven, focused and confident in my abilities. This confidence, drive and focus on wellness is what I bring to my clients and those around me.
how CandaNCEFIT can help me ?
In a number of ways:
An individual workout plan: to suit your needs and goals including:
educational introduction to exercise and fitness, corrective exercise strategies, enhancement of strength and stamina, post-rehabilitation maintenance, weight loss goals, focus on flexibility and range of motion.
Training under a structured environment: your personal trainer will provide you with the necessary consistency and accountability to help you to achieve your fitness goals.
Your personal cheerleader: there to make sure you give it your all and stick to your fitness plan.
Avoid training and weight loss plateaus: your PT will constantly challenge you, coaxing your body into always giving its maximum.
Gain knowledge about your body: deepen your physical awareness and learn how to safely approach your workout to get the best results.
What services do we offer?
RESISTANCE TRAINING/ TOTAL BODY CONDITIONING SESSIONS
Free weights, TRX® equipment and kettlebells, incorporated with cardio drills and core conditioning. These sessions promote muscular endurance, increased stamina, weight loss and muscle definition, functional awareness and motor control.
SOCA DANCE PRIVATE SESSIONS
Work privately on your soca dance skills, breaking down the signature movements needed to shine for Carnival and feteing. Improve your 'wine' (isolation of the pelvis), and build the stamina, coordination and rhythm needed to dance to Soca like a pro!
CARDIO DANCE SESSIONS
Dynamic Soca and African Diasporic dance movements to increase stamina, boost energy, enhance core control and promote weight loss.
DANCE TECHNIQUE SESSIONS
These sessions promote flexibility, balance, coordination and spatial awareness in addition to enhancing motor skills and refining movement patterns using Modern and Contemporary Dance as the base. Suitable for non-dancers to professionals seeking to hone certain skills to meet the specific physical demands of modern/contemporary dance.