Why?

I got in to training while preparing for an aerobic burnout competition. I went on the win the category but what stayed with me was how great I felt leading up to and after the event. I was hooked! I saw how my body was able to adapt and step up to the task and that it assisted in my dance training.

I've had ups and downs but when I am training I am (usually) my happiest, most driven, focused and most confident in my abilities. This confidence, drive and focus on wellness is what I bring to my clients and those around me.

WHY WORK WITH A TRAINER?

Training consistently with a certified PT can help you in a number ways:

  • An individual workout plan: to suit your needs and goals including:
    educational introduction to exercise and fitness, corrective exercise strategies, enhancement of strength and stamina, post-rehabilitation maintenance, weight loss goals, focus on flexibility and range of motion.

  • Train under a structured environment:  your personal trainer will provide you with the necessary consistency and accountability to help you to achieve your fitness goals.

  • Your personal cheerleader:  there to make sure you give it your all and stick to your fitness plan.

  • Avoid training and weight loss plateaus: your PT will constantly challenge you, coaxing your body into always giving its maximum.

  • Gain knowledge about your body: deepen your physical awareness and learn how to safely approach your workout to get the best results.

 

SESSION TYPES
 

RESISTANCE TRAINING/ TOTAL BODY CONDITIONING SESSIONS

Include the use of free weights, TRX® equipment and kettlebells, incorporated with cardio drills and core conditioning. These sessions promote muscular and anaerobic endurance, increased stamina, weight loss and muscle definition, functional awareness and motor control.

CARDIO DANCE SESSIONS

Use Soca and African Diasporic dance as a medium to increase stamina, boost energy, enhance core control, improve coordination, and promote weight loss.

DANCE TECHNIQUE SESSIONS 

Use modern dance technique training to challenge the body to meet the very specific physical demands of modern/contemporary dance. These sessions promote flexibility, balance, coordination and spatial awareness in addition to enhancing motor skills and refining movement patterns.